The Natural Womanhood Podcast
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlled."
The Natural Womanhood podcast is hosted by Grace Emily Stark, Natural Womanhood's Editor-in-Chief. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.
The Natural Womanhood Podcast is a production of Natural Womanhood, a nonprofit organization dedicated to improving women's health literacy through the promotion of evidence-based fertility awareness methods (FAMs) of natural family planning. Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy.
The Natural Womanhood Podcast
Latest Episodes
Perimenopause 101: What every woman needs to know, w/ Teresa Kenney, WHNP
If you're a woman in her late thirties or early forties, you've probably Googled (or at least wondered) "how do I know if I'm in perimenopause?" With the visibility of perimenopause and menopause bigger than they've ever been before, women toda...
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What exactly is PMS, and can better nutrition help you manage it? w/ Ginny Noce
Have you ever blown up at your significant other, only to realize that your period is due to arrive any day? You might wonder if you can chalk up your extra irritability to being in your luteal phase, and the premenstrual syndrome (or PMS) that...
What NFP does to intimacy, w/ Mike & Alicia Hernon
Anyone who's practiced natural family planning (NFP) in their marriage for even a few months knows that it comes with its challenges—and that sometimes, the rose-colored lenses many of us start out with can get taken off pretty quickly.
The connection between sleep & your fertility
In our previous episode of The Natural Womanhood Podcast, we learned about the promise of photobiomodulation (aka "PBM," aka "red light t...
Red light therapy & Photobiomodulation, w/ Tracy Donegan
By now, many of us have seen the Instagram reel of the woman absolutely terrifying her kids by coming around the corner with a red light therapy mask on her face. If your reaction was also to jump and think something along the lines of...
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