The Natural Womanhood Podcast
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlled."
The Natural Womanhood podcast is hosted by Grace Emily Stark, Natural Womanhood's Editor-in-Chief. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.
The Natural Womanhood Podcast is a production of Natural Womanhood, a nonprofit organization dedicated to improving women's health literacy through the promotion of evidence-based fertility awareness methods (FAMs) of natural family planning. Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy.
The Natural Womanhood Podcast
Latest Episodes
The connection between sleep & your fertility
In our previous episode of The Natural Womanhood Podcast, we learned about the promise of photobiomodulation (aka "PBM," aka "red light t...
Red light therapy & Photobiomodulation, w/ Tracy Donegan
By now, many of us have seen the Instagram reel of the woman absolutely terrifying her kids by coming around the corner with a red light therapy mask on her face. If your reaction was also to jump and think something along the lines of...
Treating incontinence with pelvic floor therapy, w/ Dr. Kayla Borchers
We've all been there before: You laugh a little too hard, and you pee yourself. A hard run leaves you damp in more areas than your armpits. The lingering cough from the cold you had last week has you dribbling. Or maybe you went to a trampoline...
Exercising before, during, and after pregnancy, w/ Pelvic Floor Physical Therapist, Dr. Kayla Borchers
Some pregnant women run marathons, and some barely have the energy to get off the couch. Some women can hardly wait to return to their normal physical activities after having a baby, and others like to take their time getting back i...
What your gut is trying to tell you, w/ nutritionist Ginny Noce, RN
The "hot girls have stomach problems" social media trope is grimly funny, probably because so many of us can relate to the phenomenon of "oh, I can't eat that, or I'll be in the bathroom the rest of the night," (and even if you're luck...
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